silo route - TT: 40:56, AP: 9:35 HR: 162 --10:17, 9:45, 9:28, 4:39, 3:47, 3:07
I tracked the pioneer cabin to the Taylors and its exactly .5 miles --3:47. Now I have a bench mark! Game on.
Back felt better, but not 100%. I think it likes the shorter run. Feeling skinny fat!
3x
chest press
butterfly
seated row
skull crusher
single leg overhead press
front raise
bicep
tricep kickback
hammer
tricep bar
reverse fly
push up
TRX pike - bosu
TRX crunch
side plank with leg lift
foam roll march/bosu crunch
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