| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 7.00 |
Month: | 127.07 |
Year: | 510.44 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 25.35 | 0.00 | 25.35 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Starting to have a sore throat, body aches and didn't sleep well last night. I had a good run on the tread mill regardless. 38.25 minutes
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| This was my first speed workout since August AND my first speed workout on a treadmill. I've always had a hard time with speed - mostly the mental toughness of hurting and "going to the next level". It took me awhile to figure out what speed I needed to be at - next time I will start at 8.2 and work up.
1 mile warm up 5x400 1-2 min - speed level 7.6 2-1.38 - speed level 8 3-1.37 -speed level 8.2 4-1.37 - speed level 8.5 5-1.35 - speed level 9 1 mile cool down
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I had a hard time getting moving, but finally got my 6 miles in on the tread mill. One thing I hate about the treadmill (besides the fact I'm running in place) is that I sweat SO much. I totally soaked through a towel today. Urghhhh.... yuck! I took a long nap this afternoon and finally feel human again. I think I am taking tomorrow off - my hubby will be at the temple before work, I'm swaping babysitting with a neighbor, helping in my triplets class, and dance recital after school. I'm ok with taking a day off, finally got some drugs for my sinus infection. Plus, I'll be able to sleep in! 6 miles - 56.05 minutes
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| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| I wasn't able to run until right before dinner (I was a sleepy head the morning). I got a new pair of shoes today and I felt like I was floating on air (now I need to figure out how to use the shoe tracker). I had 2 bad parts to my run: 1. I ran through a HUGE puddle (it was dark and I couldn't see well) and got my brand new shoes wet. 2. I leave my water bottle under a street light at the end of the cul-de-sac. Some neighborhood punk swiped it. It was my favorite water bottle! My splits were: 1.1 mile - 10.34 minutes
.8 mile - 7 minutes
1.1 mile - 10 minutes
1 mile - 8 mimnutes .9 mile - 7 minutes .7 mile - 7 minutes 5.6 miles - 49.27 minutes Running up the canyon tomorrow morning!
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Met Sarah up the canyon this morning - 19 degrees and the wind was blowing! Brrrrr.... It was a slow start, but we were rolling after awhile. It is so nice to have a running buddy (even if it is dark, cold, and your lips are frozen and you can't talk). 1st half - 24.36 2nd half - 21.21 Total 45.58 So yesterday when I went to get my new shoes, I recognized the employee from the running club this past summer. He brought me my shoes to try on and I asked him about running. He said, "oh yea, you're that older lady from the track". Ack.....I really did feel old at that moment (even though I'm only 31). Maybe I just need to get faster then I won't seem so old :)
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 25.35 | 0.00 | 25.35 |
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